
(Be sure to scroll down to read
the Introduction!)
Millions of singles across the
world are looking to create relationship bliss.
It takes time. It requires
energy. It mandates desire. A lot of people have all that.
What they don’t have is a valid
and reliable Roadmap to
Relationship Success.
Whether they’re accessing Yahoo
Maps or their personal database—if the information used to
create this Roadmap is faulty, they’ll end up lost.
Monster Relationships: Taming the
Beasts that are Killing Your Relationships
is a journey—not the type of fun and fabulous travel during
which you get on an airplane and fly away to some exotic land.
Rather, it’s a quest to acquire new knowledge about yourself,
knowledge that can be used to defeat the problems that are killing
your relationships. Relationship Guru, Rod Louden, takes you on a
wonderful journey through your personal belief system. At the same
time, Rod will arm you with "weapons" and tools that you’ll
use to defeat the tyrannical beasts that are keeping you in the
bondage of relationship hell. Self help books fill the shelves.
What sets Monster Relationships apart from the rest is that
it combines colorful and insightful tales from Rod’s own journey
of personal change, with the theories and techniques that he uses
as a licensed marriage and family therapist to empower clients.
This distinct blend creates an enjoyable, insightful, and
enlightening read. In the end, you’ll have the knowledge to
forge a new and reliable Roadmap, one that you’ll follow,
as you strive to create relationship bliss.
CONTENTS
Introduction:
Physician Heal Thyself |
Chapter
1:
Past Due: Checking Out Your Emotional Library |
Chapter
2:
Packing for Your Emotional Desert Journey |
Chapter
3:
Grimm and Bare It |
Chapter
4:
It's the Problem that's the Problem |
Chapter
5:
Please Store Your Baggage in the Overhead Compartment |
Chapter
6:
Meet You at the Oasis: If It Looks Like Water and It
Tastes
Like Water, It's Probably Sand |
Chapter
7:
No Pain, No Gain: Meeting Your Personal Swami |
Chapter
8:
The Unconscious: A Not-So-Gray Matter |
Chapter
9:
E=MC2: Emotional Skill = Mental Clarity and
Control |
Chapter
10:
Like a Ghost Town in the Off Season |
Chapter
11:
Desert Storm Troopers: Open Season on Monsters |
Chapter
12:
Déja Blue |
Chapter
13:
Peace and Tranquility "And We'll Leave the Light
On for You" |
Chapter
14:
Winning the War |
Chapter
15:
Reaching the Oasis of Truth: The Ultimate Nestea
Plunge |
Chapter
16:
Follow Your Newly Bricked Road
|
Introduction:
Physician Heal Thyself
I’m not a doctor. And I don’t play one on
TV. However, as a licensed marriage and family therapist
practicing in
Los Angeles
, I have been there. Where? — To the land of painful and
unfulfilling relationships. After a series of failed
relationships, I reached my limit for pain. I was tired of
repeating the same old pattern: Meet woman > sleep with woman
> have fun with woman > fun ends with woman > break-up
painfully with woman > immediately seek new woman. I knew that
something had to change if I was ever going to create my “dream
relationship.” I finally figured out that that “something”
was me.
In the fall of 1994, I set out on a journey. It
was not the type of fun and fabulous travel during which you get
on an airplane and fly away to some exotic land. No, my trek would
take me to a place that, even in this age of CAT scans and group
therapy, remains cryptic and forbidding to humanity: the inner
workings of the mind. In this case, I stuck particularly close to
home and chose to look into my own mind. I decided that, in order
to be successful in life, I would have to explore this unknown
land. So I summoned up some courage and started on my journey.
“Where do I start?” I thought. How does one
go about taking a journey into one’s own mind? I decided that I
should start by looking at how I was making life choices. So I
asked myself another question, “What are my choices based
upon?” It seemed logical that my choices were based on a
combination of my emotions and knowledge that I believed was true.
I concluded that I needed to look at the knowledge on which I was
basing decisions, as well as at the emotions tied to this
knowledge.
In the world outside my mind, there were a lot
of places where I could go to seek knowledge. I could access the
Internet, enroll in school, or go to the local library to search
for answers. Internally, however, there was only one location —
my own mental library of knowledge. So, with a bit of trepidation
and a lot of curiosity, I entered my own “Emotional Library”
to check out the volumes of knowledge that I had written and
stored on its vast shelves.
I grabbed a pen and paper. I decided that the
best way to evaluate this knowledge
of my life would be to write down some questions. I knew that
the answers to my questions could only come from the knowledge
that I had written and stored on the shelves of my Emotional
Library. I realized that all my life experiences, from the time I
was born until that day, had played a major role in forming the
knowledge that I had written and accepted as “truth.”*
“What are my core morals?” was the first
question that came to mind. I sat ready to start writing, but my
pen rested idly in my hand. “It sure is taking me a long time to
find the answer to this question,” I thought nervously. After
several pain-filled minutes, it became obvious that I had not
written and stored much information on this subject. I stared
down, only to be blinded by the glaring whiteness of the paper
that lay before me. I found this quite disturbing.
*I
will use the word “truth” throughout this book. For our
purposes, truth will be defined as useful and productive knowledge
that leads to positive self-change.
I spent hours writing down questions and hours
more exploring the shelves of my Emotional Library, looking for
answers. I was especially interested in answering questions
regarding relationships. I wanted to find out why I was stuck in
my painful relationship pattern. As I slowly started to locate
some answers, I began to realize that a lot of the knowledge that
I had written and stored was false and misleading (and, in some
cases, just downright stupid!). For example, when I asked myself,
“What is the best way to deal with the pain of a breakup?”, I
wrote, “Find another girlfriend as quickly as possible.” As I
pondered this answer, I realized that I had written down a way to
run from pain instead of retrieving useful knowledge about how to
deal with pain in a healthy and productive manner.
It was in this moment of clarity, excitement,
and shock that I realized that the “roadmap” I had created —
and had been relying on to take me to my dream relationship —
was incredibly flawed. The map was defective because there was a
great deal of false knowledge incorporated into its creation.
Sadly, I had believed that this false information was true. It
dawned on me that if a lot of the knowledge that I had been
relying on in order to create a roadmap to relationship success
was false, then a lot of my “Emotional Knowledge” (the
feelings that I attached to the information that I had stored)
must also be misleading.
A roadmap is simply a guide that tells us how to get from
one point to another. We each have an internal roadmap that we
follow and that we believe will take us to the destinations that
we wish to reach in life. As you begin to explore your own
Emotional Library, you will start to find the flaws in your unique
roadmap.
You
may have used Yahoo! Maps or MapQuest to identify the best route
to your desired destination. I don’t know about your experiences
with these services, but I have been led astray on more than one
occasion. What went wrong? The database that these services used
to create my directions had flawed information. I, however,
believed that the directions were accurate and therefore did not
question them. When I jumped into my car and followed every turn
and side street, I ended up lost and confused. Sound familiar?
Now, I’ll grant you that finding your way
across town is a little easier than finding the mate of your
dreams, but the dynamics of both ventures are systemically
similar. Consider: Instead of helping me to find the woman of my
dreams, my useless roadmap had taken me in emotionally painful
circles for almost 20 years! Throughout that time, I thought that
I had been working productively on making my dream of finding that
“someone special” come true: in reality, all that I had
created were real life nightmares.
My flawed roadmap led me to “Kathy,” a
survivor of child sexual abuse, who stated that she loved me and
then slept with other men. I followed my roadmap’s unsound
directions to “April,” whom I discovered was dating five other
men. When I confronted her, she gleefully replied, “But you’re
my favorite.” Following my roadmap, I traveled over the hills
and through the woods to find “Mary.” On the night that we
met, she told me that she had broken up “months ago” with her
boyfriend, who lived in
Florida
(we were in
California
). She failed to mention that she had also had a boyfriend in
California
— and that they had broken up earlier that day. After two months
of dating me, she revealed this fact. She went on to tell me that
they had been speaking everyday on the telephone and were getting
back together. My dysfunctional roadmap took me to the bank of a
raging river. I fought my way across, as it had instructed, in
order to reach “Jane.” After months of dating, she disclosed
that an old boyfriend was obsessed with her and had been sleeping
on her balcony while I lay next to her in bed at night. She was
considering getting back together with him! I could go on and on.
I created my first goal for change: I would rid
myself of false knowledge and replace it with truth. A second goal
soon followed: I would increase my level of “Emotional Skill.”
That is, I would enhance my ability to control my emotions and
keep them from running wild during times of stress. As a third
goal, I would seek out and destroy any obstacles that stood in my
way. I believed strongly that if I were able to achieve these
goals, I would be able to create a reliable and valid roadmap —
one that would lead me, not across barren wastelands and to frozen
glaciers, but to my Promised Land.
“But wait a second,” a thought raced over
me. “I’ve always treated women with respect. I’ve never
lied, cheated, or played head games with any of the women in my
life. I’m a hard worker, a college graduate, and I have positive
and realistic goals that I’m trying to achieve. These are all
great qualities. How much false information can I have stored over
the years?”
I traveled deeper. On the surface, I thought
that these qualities should instantly qualify me as a “good
catch.” But what was below the surface? I knew that I couldn’t
be perfect, so what were my flaws? Question after question entered
my mind. I realized that I needed to seek out more answers. This
quest for personal truth led me straight into the heart of what I
call the “
Emotional
Desert
.”
In the
Emotional
Desert
, I challenged every belief I had about the world and myself.
There I was able to increase my level of Emotional Skill and
“write” new knowledge to replace the false ideas with which I
had been living for years. Most importantly, I was able to seek
out and destroy my own personal “monsters” that had wreaked
havoc in my life. These were ugly beasts that had regularly
“tricked” me into making poor life choices. Poor choices led
to unnecessary pain and suffering, and the monsters feasted on
this negative energy. (I use the phrase “unnecessary pain and
suffering,” because there are times when pain plays a useful
role in life and helps you to grow mentally and emotionally.
I’ll write more about this later in this book).
Goal number four was born: go on the offensive
and blast these negative and controlling monsters out of my world.
Having reached my goals, I woke up one day to
find that I had arrived at my “Oasis of Truth.” It was in this
peaceful place that I created my new roadmap — one that was
based on truth, not false information and lies. I also started the
construction of a new foundation — a solid base upon which I
would build my new life. Once I completed work on my new roadmap
and foundation, I left the
Emotional
Desert
. I went back into the outside world and created my dream
relationship. My new roadmap worked beautifully. It led me to
Linda’s doorstep. We married three years later.
Many of my clients have asked me where I came
up with the idea of traveling across an
Emotional
Desert
. One night in the summer of 1994, I was watching one of my
favorite movies, The Ten
Commandments, starring Charlton Heston as Moses and Yul
Brynner as Pharaoh. I always have loved this movie and been
fascinated by the story of Moses. I began to wonder why I was so
drawn to one particular scene. I sat puzzled, mentally and
emotionally, and then, as realization dawned, the concept of
making such a journey was born.
In the scene to which I’m referring, the “over
controlling” Pharaoh, accompanied by several guards, has
taken the “never say
die” Moses to the desert’s edge at the outskirts of the
city. Pharaoh commands Moses to cross the desert alone. Before
Moses embarks on his journey, Pharaoh instructs a guard to give
Moses a flask of water. The guard objects to Pharaoh’s order,
knowing that the flask will be dry in days. Pharaoh knows this,
yet ignores the guard’s plea.
With all odds against him, Moses sets out into
the desert with only water and a walking stick in hand. The
Egyptians believed that no one could successfully cross the desert
on foot — certainly not with only a few meager mouthfuls of
water.
Moses had an intense challenge. His goal was to
somehow cross the brutal and dangerous desert and survive the
ordeal. With every step, he experienced tremendous pain and
suffering. But he pushed forward. His will to survive was strong.
The strength of his convictions and the choice to be true to
himself pushed him forward. Exhausted and almost dead, Moses
managed to reach the other side. Upon doing so, his life changed
forever. He freed a nation from bondage. He was directly involved
in the creation of one of the first moral codes. He married and
raised children. He was a very happy and fulfilled man.
“Aha!” I shouted. Moses freed himself by
choosing to live his life in accordance with newly discovered
truth about his identity. What do I mean? For most of his life,
Moses thought that he was of royal blood, a son of Pharaoh and a
future ruler of
Egypt
. Why would he have thought any differently? Everyone treated him
as such. Then, in one life-altering moment, reality came crashing
through the palace doors. Moses discovered that he was the son of
a Hebrew slave. He carried no royal blood and should never have
been standing at the side of Pharaoh.
Upon discovering this, Moses had to make a
choice between hiding this secret and maintaining his status or
going on a journey to seek out his true destiny. Moses disappeared
from the Palace, donned the clothes of a slave, and went to work
blending straw and mud into bricks. A servant of Pharaoh
recognized Moses and brought him before Pharaoh. Moses stood
before Pharaoh, the only father he had ever known, and exposed the
truth. Pharaoh was stunned. Reluctantly, Pharaoh turned his heart
away from Moses and ordered that all knowledge and history
regarding Moses be stricken from record. Pharaoh then ordered that
Moses be exiled from the city. Thus, Moses arrived at the
desert’s edge. Watching this scene, I realized that I also
needed to seek the truth about myself. I could no longer go on
living the lie that I was a “great catch.” I had work to do.
This idea became the basis for the journey that
I took. I had been living the lie that I
was someone that I was not. I had always thought of myself as
a very together, happening and cool guy, a fine mate for any
woman. In reality, I was loaded down with my own negative personal
issues that had been created by living according to false truths.
I found strength in the idea that I could do something — not to change my past, but to create my
future. I made the journey to my Oasis of Truth and, like Moses,
positively changed my life forever. However, it didn’t take
years of wandering across miles of sandy acreage to do it. And now
you can learn even more
quickly from my journey.
If
you really want to change the direction of your life, you’ll grab your walking stick and begin
your own journey to your personal Oasis of Truth. Like Moses (and
mine), your journey won’t be easy, but it can
be brief. Like Moses (and me), you’ll experience fear, pain, and
suffering. You’ll face many challenges and dangers. You may find
yourself wanting to quit, wanting to turn back and return to the
false safety of your old self. Don’t do it. Just keep pushing
forward. Personal success awaits you once you’ve realized the
truth about yourself. Only when you know and live truth can you
create a reliable roadmap that will help guide you to your dream
relationship.
Unlike Moses, however, you’re not going it
entirely alone. I’ll be your guide through your
Emotional
Desert
to your Oasis of Truth. Rest assured — I know the terrain well.
During this journey, all of the thoughts and feelings you’ve
stored about yourself and relationships will be put to the test.
All the knowledge that you’ve catalogued in your Emotional
Library throughout your lifetime will be examined thoroughly.
You’ll replace outdated and misleading information with useful
knowledge based on reality. I must warn you that you will be
coming face to face with the monsters that reside in the
previously unexplored areas of your mind. Don’t be afraid.
Before you reach these beasts, you’ll acquire new “allies”
and develop new “weapons” to help you battle and rid yourself
of these self-damaging demons forever.
When you reach your Oasis of Truth, you’ll
find power and self-control such as you’ve never known. You’ll
discover how to correct your faults and deploy your strengths, no
matter what challenges you face. You’ll learn how to break
destructive cycles and replace them with healthy and productive
actions. In doing so, you’ll create a new foundation upon which
you’ll build your dream relationship. Unlike the previous shaky
foundations you’ve built on lies, this foundation will be
constructed on the steel of truth. From this new sense of power
and control will be born the ability to create the relationship of
which you’ve always dreamed. You will have created your own
personal roadmap to
relationship success.
We are bombarded daily by so-called “reality” shows filled with
people searching for the loves of their lives. In part, these
shows are reality. They
portray the degree to which life can become screwed up. On the
other hand, dating a plethora of beautiful people while flying
around the world in private jets and being driven by limo to the
planet’s best restaurants is anything but reality for most
people. These shows do point out the commonality and strength of
the ideal of creating a dream relationship — as well as how
poorly schooled we are in how to make this ideal a reality.
Your journey to your Oasis
of Truth will lead you to discover the truth about yourself. Like
Moses, myself, and the thousands of others who have made this
liberating journey, you’ll also find the keys to unlock the
chains of your current bondage, the mental shackles that were
forged out of false knowledge, and the lies put forth by monsters.
If you’re ready to take a life-changing journey, turn the page
and enter your own Emotional Library.
|